In your busy life, it often seems like finding time for mind practice is a luxury you can’t afford. But is it really a lack of time, or is it a matter of priorities? In reality, working with your mind—through observing your thoughts (chitta vrittis) or practicing concentration (dharana)—is an essential step toward mastering the art of meditation (dhyana).
Meditation is a state of being—a state where the mind is completely turned off, free from thoughts, emotions, or focus on any object. However, before you can reach that state, you need to learn to work with your mind. Here are some practical tips on how to find time for this transformative practice every day
While meditation has no intention, your mind practice requires conscious commitment. Sankalpa, the act of writing down your intention, helps you organize your time and maintain discipline. For example: “Every day, I find time to work with my mind because I want to achieve inner peace and balance.” Write your sankalpa in your calendar or phone, and repeat it throughout the day. Over time, this intention will shape your daily routine, freeing up space for practice.
Morning is the perfect time to begin your practice. When the world is still quiet, sit comfortably in a chosen posture (asana) and focus on one object, such as your breath (pranayama). Even 10–15 minutes of focusing on your breathing process can calm your mind, give you perspective, and prepare you for the day ahead. This practice not only relaxes you but also lays the foundation for achieving the meditative state in the future.
You may not always have an hour for formal practice, but you can use short moments (ksana) throughout the day to observe your thoughts or practice concentration. While waiting in line, walking, or sitting in your car, try to focus on one object or simply observe your thoughts. It doesn’t have to be long—just a few minutes can bring calmness and clarity.
Ending your day with mind practice is a wonderful way to release tensions and emotions accumulated throughout the day. Before going to bed, sit in silence, focus on your breath, or observe your thoughts, letting them flow without judgment. This practice prepares your mind for restful sleep and regeneration.
Not every practice requires special time. Many daily activities, such as washing dishes, walking, or eating, can be done mindfully. While performing these tasks, fully immerse yourself in the process—focus on sensations, movements, or sounds. This mindfulness allows you to quiet your mind and integrate practice into your everyday life.
Remember, mind practice is a process that requires patience and consistency. Dedicating even a small amount of time each day to observing your thoughts or practicing concentration not only brings relief and relaxation but also leads to deeper self-understanding. Meditation is its natural culmination—a state where the mind is turned off, allowing you to fully immerse yourself in boundless stillness.
Start with small steps, and you’ll see how mind practice gradually introduces peace, harmony, and balance into your life.
If you want to dive deeper into this journey and feel how you can gain calmness, energy, and greater control over your mind every day, I invite you to join Morning Meditation Sessions.
Why should you join?
Take the first step toward a calmer and more conscious life. You deserve to begin each day in harmony — start today.
