Begin your day filled with energy, balance, and focus by joining our morning meditation sessions. Our practice is a perfect way to cleanse your body from toxins and energetic blockages, strengthen your mind, and prepare it for optimal performance throughout the day. Each session lasts 45–55 minutes and is held daily at 5:30 AM on Zoom. Participants can join live or access the recording provided after each session.
What you will learn and experience:
During these sessions, we focus on observing the mind, enhancing concentration, and learning pure meditation. We employ mantras, breathing techniques, and physical exercises to help cleanse both your body and mind. The sessions are structured in a consistent format, ensuring each session is effective, though some exercises may vary. Additionally, we offer visualizations and affirmations that support your personal growth.
Benefits you’ll feel from the very first sessions:
- You will cleanse your body from toxins and energetic blockages, leaving you with boundless energy for the entire day.
- You will prepare your mind for optimal function, aiding in the accomplishment of daily tasks.
- You will strengthen your nervous system, making it easier to handle challenging situations.
- Gradually, you will gain control over your mind, leading to greater calm and inner harmony.
- You will begin noticing more positive changes and benefits in your everyday life.
Namaste.
Jestem Jacek
Jacek has spent over half a year in India and regularly returns there. He studied in ashrams in Rishikesh, as well as in the south, in Auroville and Coimbatore. He holds a Yoga Alliance certification and a yoga teacher diploma issued by the Government of India. For the past two years, he has been leading Mornings with Meditation, organizing workshops and training sessions, and is the author of the e-book Pure Meditation.
No, prior preparation is not necessary. The sessions are designed for both beginners and experienced practitioners. You will be guided step by step.
At the beginning of the practice, we have 10 minutes of very gentle bodywork. This helps clear the body of energy blockages and toxins that accumulate during sleep when we remain still.
Yes, breathwork (pranayama) is an important element of the sessions. We use specific techniques (mainly Nadi Shodhana) to calm the nervous system, increase focus, and balance the function of the left and right hemispheres of the brain.
Meditation can be a powerful tool for improving mental well-being, but it is important to approach it with patience. If you have concerns, it’s best to consult a professional. The sessions are designed to be a safe space for everyone, regardless of their emotional state.
Since the effects of the Morning Sessions become noticeable only after a few days, there is currently no trial period available. However, you can experience part of the practice during my live broadcasts on TikTok or through audio recordings available on my website.
Of course! Feel free to reach out, and I will be happy to provide more details about the sessions and the personal development journey I offer.You can find some information on the website under the Sri Vigyanjyoti / Yoga or Sri Vigyanjyoti / Pure Meditation sections.
Long-term benefits:
As you progress in your practice, you will take complete control over your mind. You will eliminate unwanted thoughts and emotions, becoming a conscious creator of what arises in your consciousness. This grants you full control over your inner life, bringing about greater freedom, peace, and inner strength.
Who is this practice for?
This session is designed for anyone seeking to start their day with energy, peace, and focus. No prior meditation experience is required – just a willingness to work on yourself and commit to regular practice.
How to join the sessions:
Sessions are available on a monthly basis, with sign-ups open throughout the month. Simply purchase a subscription that grants you access to all sessions for the month. This allows you to participate in both live sessions and view the recordings at your convenience.
Join us and experience how morning meditation can transform your day for the better!
Find the Path
That's Right for You
Razem możemy odkryć, jak czerpać pełnię z życia, osiągać harmonię we wszystkich jego aspektach i zrealizować największe marzenia!
Nie mogę się doczekać, aby spotkać się z Tobą!
