What you will learn and experience:

• Cleansing of the body and mind: You will begin the session with cleansing techniques to release tension and energetic blockages, preparing you for deeper work with both body and mind.
• Asanas and energization: You will learn a full range of asanas, including the Suriya Namaskar (Sun Salutation), which will stimulate your body and provide energy for the entire day.
• Meditation and inner harmony: We will guide you through meditation, allowing you to deeply immerse yourself in a calm mind, eliminating stress and tension.
• Yoga Nidra: The session will end with a Yoga Nidra practice—a profound relaxation that allows your body and mind to reset, renewing your energy for the upcoming week.

Benefits you will feel after the first session:

• Calm and balance: You will rebuild your equilibrium after a hectic week, releasing stress and tension.
• Energy boost: You will restore vitality and prepare for activities in the days ahead.
• Increased concentration and peace: Through meditation and breathwork, you will gain better focus and greater tranquility in daily life.
• Mental clarity: You will rid yourself of unwanted thoughts and emotions, discovering inner space for personal growth.
• Fitter body: Through asana practice and regular cleansing, your body will become more flexible, stronger, and energized.

Who is this practice for?
This session is suitable for both beginners and those with experience in meditation or yoga. Regardless of your level, this practice is tailored to meet the needs of modern individuals seeking balance and energy.

How to join the session:
Sessions take place weekly within a monthly cycle. You can sign up for the entire series by purchasing a subscription, which grants you access to all sessions in the month. This ensures that you won’t miss any session.

Join us every Sunday to regain the energy, calm, and inner harmony that will help you begin the new week with success!